The Floreio Project
Ido a ‘movement specialist’ that has been inspiring the world to MOVE, get MOBILE and STRONG. He believes that one should master their own body with control before even trying to move heavy objects outside of oneself. Watch this video to get a better idea of what he preaches.
More info:
Ido makes regular updates on his Facebook page. His original blog is idoportal.blogspot.com and his newer site is IdoPortal.com Read like an assassin: Read Ido’s every blog post, every facebook post, every comment, watch each video 10 times. I have even included a compilation of his best posts at the very bottom of this page. Remember to get off your ass! People spend more time reading about stretching/training when they should actually be moving!
This is a general outline of how the workouts may go…
Warm up (e.g., jump rope for 5 minutes) Mobility. This is of paramount importance. Hips/Legs Shoulders Wrists Ankles Skill Work: Choose ONE area to focus on for the day: Floreio movements at your level (e.g., Beginner variant), usually rotating circuit style Equilibre (Air Baby and Handstand) Locomotion (“Walking” in challenging ways) Strength work, resting adequately in between sets (or sometimes, rest in a squat!) Prehab: Good to do once a week at the end of your workout, basically just do 2-3 runs of the mobility work.